How your menstrual cycle affects your skin and skincare routine

Ever notice your skin going through its own rollercoaster ride every month? You’re not alone! The ups and downs of your menstrual cycle don’t just mess with your mood—they can also have a big impact on your skin. Here's a breakdown of what happens to your skin during the different phases of your cycle, and whether you should switch up your skincare routine to keep things in balance.

Phase 1: Menstruation (Days 1-7)

During your period, hormone levels (particularly estrogen and progesterone) drop, which can leave your skin feeling dry and dull. Some people also experience more sensitivity and redness during this time.

Skincare Tips:

1. Focus on hydration! Use gentle, soothing moisturizers and avoid harsh exfoliants or treatments that might irritate sensitive skin.

2. A calming serum with ingredients like aloe vera or chamomile can help reduce inflammation.

Phase 2: Follicular Phase (Days 8-14)

As your period ends, estrogen levels rise, giving your skin a much-needed glow. This is often considered the best time for your skin—it's plump, hydrated, and less prone to breakouts.

Skincare Tips:

1. Take advantage of this phase by incorporating brightening ingredients like vitamin C.

2. It's also a good time to introduce treatments like exfoliation or retinoids, as your skin is more resilient.

Phase 3: Ovulation (Days 14-16)

This is when estrogen is at its peak, making your skin look radiant and healthy. However, the increase in luteinizing hormone (LH) right before ovulation can lead to more oil production, which might trigger some breakouts for oily or acne-prone skin types.

Skincare Tips:

1. Stick to non-comedogenic products if you’re prone to breakouts.

2. A lightweight moisturizer and gentle exfoliant can help keep excess oil in check.

Phase 4: Luteal Phase (Days 17-28)

As progesterone kicks in after ovulation, it ramps up oil production, which can clog pores and lead to breakouts. For many, this is the phase where hormonal acne rears its head—especially around the jawline or chin. Your skin may also become more sensitive and reactive.

Skincare Tips:

1. Opt for oil-control products and spot treatments containing salicylic acid or benzoyl peroxide.

2. Avoid harsh scrubs or over-exfoliating, as this can further irritate already sensitive skin.

Should you change your skincare routine throughout your cycle?

The short answer: Yes! While your basic skincare steps—cleansing, moisturizing, and sun protection—should stay consistent, it’s worth tailoring your treatments to the different phases of your cycle. Adjusting your routine based on hormone fluctuations can help manage oil production, prevent breakouts, and keep your skin looking its best.

By tuning into your cycle and making small tweaks to your routine, you can work with your skin rather than against it. After all, your skin deserves a little extra love depending on what phase you're in!

So, whether it's adding more hydration during your period or incorporating a spot treatment before those dreaded pre-period breakouts, understanding how your menstrual cycle affects your skin is key to keeping it happy and glowing all month long.